NúbiaRaquel's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

82.4 kg Lost so far: 9.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

488 kcal

Fat: 24.38g | Prot: 46.12g | Carbs: 25.83g. Lunch: Carne de Panela, Ovo Cozido, Alface de Folha Verde, Couve Manteiga Refogada, Brócolis Cozido. Snacks/Other: Bergamota. more...

2512 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

8 Supporters Support

Comments

Aaah , maravilhosa !!

20 Jul 19 by member: DeahFitness

Obgada amiga ... tô bem animada....❤❤🙏

20 Jul 19 by member: NúbiaRaquel

parabéns 900g muita coisa

20 Jul 19 by member: *Apenascecilia*


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NúbiaRaquel's Journal, 18 Jul 19

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