Weigh In record (no journal entry) for 18 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 122.11g | Prot: 152.80g | Carbs: 140.29g.
Breakfast: Seara Peito de Peru Light, Santa Rosa Queijo Mussarela, BeijuBom Massa para Tapioca, Piá Requeijão Light (30g), Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Germina Arroz Agulhinha Integral, Camil Feijão Preto Temperado Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aipim Frito. Snacks/Other: Santa Helena Amendoim Japonês , Sadia Queijo Mussarela (40g), Amstel Cerveja (200ml), Skol Beats Sense, Espumante, Forno de Minas Folhado de Frango, Pastelzinho, Walmart Queijo Mussarela. more...
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2944 kcal
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Exercise:
Stretching (yoga) - 1 hour, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 25 minutes, Showering - 10 minutes, Resting - 3 hours and 25 minutes, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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claudiacramer1's Weight History
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