Weigh In record (no journal entry) for 18 July 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 75.32g | Prot: 132.84g | Carbs: 253.78g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Brioche Pasquier Pain au Lait, Italiamo Courgettes Grillées , Bar, Poulet Grillé. Snacks/Other: Carrefour Mini Macaron, Isio 4 Huile, Riz Basmati (Cuit), Pilon de Poulet, Carrefour Mini Macaron, Myprotein Maltodextrine. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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