Weigh In record (no journal entry) for 18 July 2019
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.96g | Prot: 59.67g | Carbs: 135.86g.
Breakfast: Café, Queijo Minas, Wickbold Pão Integral Teff & Avelã. Lunch: Suco de Maracujá, Feijão Preto Cozido, Macarrão Fresco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Minas, Vigor Iogurte Grego Tradicional, Brioche. more...
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2020 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatiana pereiraa's Weight History
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