eli1296's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

55.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

691 kcal

Fat: 21.42g | Prot: 15.56g | Carbs: 105.09g. Breakfast: Playadito Yerba Mate, Sytari Pasta de Mani, Bimbo Pan Integral. Lunch: Bon o Bon Aguila, Capuchino. Dinner: Sushi con Verduras. Snacks/Other: Mamá Cocina Chipá. more...

1442 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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eli1296's Journal, 18 Jul 19

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eli1296's Weight History