julcof's Journal, 18 Jul 19

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Gained 2 pounds and lost one. I will have to get back on track when I get back home on Monday.

70.8 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

513 kcal

Fat: 4.25g | Prot: 43.84g | Carbs: 81.08g. Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Raspberries, Coffee. Lunch: Gatorade Propel Zero - Berry (Bottle), Sweet Cherries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1848 kcal

Exercise: Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support

Comments

ah, don't worry about it! You're doing great! I can follow my lifestyle change 1000% and I still go up and down. I kinda figured my weight fluctuates on a pretty regular basis but well, I know I am doing the right thing as are you. You are steadily going down so a pound is a mere blip in the big picture. :)

18 Jul 19 by member: claireosullivan

Thank you ClaireOsullivan

19 Jul 19 by member: julcof


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julcof's Journal, 18 Jul 19

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