Olivierplus's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1126 kcal

Fat: 37.03g | Prot: 72.39g | Carbs: 127.08g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Dinner: Bonduelle Galettes de Légumes, Courgette, Blanc de Poulet, Nectarines, Melon. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Jul 19

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Olivierplus's Weight History