Weigh In record (no journal entry) for 18 July 2019
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 110.71g | Prot: 112.64g | Carbs: 300.24g.
Breakfast: Rei do Mate Baguete Peito de Peru com Queijo, Café, Jô Bras Pão de Queijo. Lunch: Nestlé Leite Ninho, Maçãs Gala. Dinner: Marvin Cheese Frango Salada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Jô Bras Pão de Queijo, Suco de Laranja Natural, Vitamina de Banana, Vitamina de Mamão. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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brunocullen's Weight History
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