Weigh In record (no journal entry) for 18 July 2019
|
76.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 18.21g | Prot: 93.47g | Carbs: 279.76g.
Breakfast: Langnese Landhonig, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken. Lunch: Lidl Körniger Frischkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Limonade. Snacks/Other: Äpfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roland2024's Weight History
|