Weigh In record (no journal entry) for 18 July 2019
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 113.16g | Prot: 132.97g | Carbs: 42.69g.
Breakfast: Ovo Mexido, Danubio Requeijão Cremoso Tradicional, Aviação Manteiga com Sal, Ovo, Holy Nuts Farinha de Amêndoas , Italac Queijo Mussarela. Lunch: Mais Vita Fibra de Trigo, Abobrinha Refogada, Salada de Folhas, Peixe, Mandioca Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucianacp17's Weight History
|