Weigh In record (no journal entry) for 18 July 2019
|
95.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 38.79g | Prot: 108.11g | Carbs: 29.70g.
Breakfast: SanCor Queso Untable por Salut Light, Bagley Galletas de Salvado, Paladini Paleta de Cerdo Cocida, Café. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido. Snacks/Other: Semillas Secas de Chía, Semillas de Lino, SanCor Queso Untable por Salut Light, Paladini Paleta de Cerdo Cocida, Morcilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoceba's Weight History
|