차은호's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

49.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2019:

842 kcal

Fat: 25.66g | Prot: 33.49g | Carbs: 123.20g. Breakfast: 마켓오 오!그래놀라바 단호박고구마, 매일유업 매일두유 식이섬유. Lunch: 유동부 치아바타 호밀 치아바타, 초장, 달걀오믈렛 또는 스크램블드에그와 버섯, 브로콜리. Dinner: 대림선 훈제계란. Snacks/Other: 식빵, 노브랜드 카페라떼, 마켓오 오!그래놀라바 단호박고구마. more...

388 kcal

Exercise: Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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차은호's Journal, 18 Jul 19

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