Weigh In record (no journal entry) for 18 July 2019
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77.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 125.12g | Prot: 141.26g | Carbs: 241.06g.
Breakfast: Café con Leche, Queso Natural, Huevos Revueltos (Enteros, Cocidos), Arepa. Lunch: Noel Wafer, Alpina Arequipe, Helado de Vainilla , Papa, Carne Asada. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa), Vino Cabernet Sauvignon. more...
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Losing 2.8 kg a Week
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cadic1975's Weight History
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