Weigh In record (no journal entry) for 18 July 2019
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 37.26g | Prot: 55.90g | Carbs: 5.57g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Espinafre, Abobrinha, Couve Manteiga Crua, Alcatra. Dinner: Abobrinha, Espinafre, Couve Manteiga Crua, Alcatra, Perdigão Salsicha Hot Dog. more...
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Losing 5.6 kg a Week
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dannered's Weight History
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