pug0vka's Journal, 18 Jul 19

pug0vka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

61.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

513 kcal

Fat: 18.52g | Prot: 29.05g | Carbs: 58.16g. Breakfast: Вологжанка Молоко 2,5%, Сахарный Песок, Черная Карта Кофе . Lunch: Большая Кружка Молоко 2,5%. Dinner: Домик в деревне Кефир 1%, Нескафе Кофе 3В1. Snacks/Other: Ниагара Газировка. more...

1616 kcal

Exercise: тренировка по приложению - 1 hour, Resting - 23 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pug0vka's Weight History

View Complete History

pug0vka's Journal, 18 Jul 19

Submit a Comment

pug0vka's Weight History