Weigh In record (no journal entry) for 18 July 2019
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105 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 81.96g | Prot: 157.28g | Carbs: 383.27g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Jugo de Maracuya, Sobrebarriga, Arroz Blanco. Dinner: Arroz Blanco, Jugo de Maracuya, Pescado Plancha. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Café Moka, Café Moka, Empanada de Pollo. more...
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2944 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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