Weigh In record (no journal entry) for 17 July 2019
|
72.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 40.20g | Prot: 46.78g | Carbs: 119.69g.
Breakfast: Banane, Carrefour Pain Complet, Paysan Breton Beurre Moulé Demi-Sel. Lunch: Delisse Creme Dessert Vanille, Gardein Seven Grain Crispy Tenders (Vegan), Amora Sauce au Poivre. Dinner: Salade Verte, Saveurs de Nos Régions Brie de Meaux, Auchan Baguette de Pain Classique, Oeuf Dur, Quiche Maison, Tomates Cerises, Vinaigrette. more...
|
|
2062 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Working - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|