Weigh In record (no journal entry) for 18 July 2019
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59 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 51.66g | Prot: 45.02g | Carbs: 20.23g.
Dinner: 酪梨, 豆皮, 蒸南瓜, Kirkland 牛梅花肉片, 蝦. Snacks/Other: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. more...
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steady weight
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