Weigh In record (no journal entry) for 18 July 2019
|
74.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 72.88g | Prot: 23.72g | Carbs: 6.96g.
Breakfast: Coburger Ziegenkäsetaler, Devinos Hirtenkäse Olive-Kräuter, Violeum MCT-Öl. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|