Weigh In record (no journal entry) for 18 July 2019
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76 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1222 kcal
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Fat: 52.36g | Prot: 34.59g | Carbs: 154.77g.
Breakfast: Lidl Hogaza Cereales, Carrefour Yogur Líquido Desnatado Lima Limón 0%0%, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Paraguaya, IFA Eliges Nuggets de Pollo. Dinner: Agua, Eroski Aguacate , Albaricoques. Snacks/Other: Milbona Horchata de Chufa, Sondey Galletas Cacao. more...
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Losing 0.5 kg a Week
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Emilio60's Weight History
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