Weigh In record (no journal entry) for 18 July 2019
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 77.71g | Prot: 91.21g | Carbs: 168.19g.
Breakfast: Gekookt Ei, Aardbeien, Banaan, AH Zachte Soja Ongezoet. Dinner: Jumbo Magere Rundergehakt, Cheddar Kaas, Zonnebloemolie, Rode Paprika, Magere Yoghurt, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Lay's Bolognese Originale, Desperados Bier, Jumbo Cheddar, AH Witte Bollen, Gekookt Ei, Jumbo Kidneybonen, Maïs. more...
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Losing 2.8 kg a Week
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FitTwinMom.24's Weight History
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