Weigh In record (no journal entry) for 18 July 2019
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107.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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5418 kcal
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Fat: 185.04g | Prot: 502.78g | Carbs: 444.21g.
Breakfast: Penn State Original Sea Salted Pretzels, Asda Bacon , Egg, Peanut Butter, MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, Tesco Lightly Salted Rice Cake. Lunch: Wasabi Salmon Nigiri, Rump Steak. Dinner: MyProtein MyBar Oats & Whey - Salted Caramel, Bananas , Egg, MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, Chicken Breast, Spaghetti. Snacks/Other: MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, Pineapple , Oats , MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, Bananas . more...
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Losing 2.1 kg a Week
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Krisztianfit's Weight History
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