Weigh In record (no journal entry) for 18 July 2019
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98.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.58g | Prot: 125.75g | Carbs: 133.94g.
Breakfast: Banane, Miel, Jardin Bio Huile Vierge de Coco , Quaker Flocons d'avoine (40g), Câlin Fromage Blanc 0%, Jus de Citron (en Conserve ou en Bouteille). Lunch: Notre Jardin Haricots Verts Coupés Extra-Fins , Pomme Golden, Jardin Bio Huile Vierge de Coco , Viande de Dinde, Riz Basmati (Cuit). Dinner: Pâturages Yaourt à la Grecque , Florette Brocolis Vapeur, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: Amandes, Herta Jambon Fumé le Bon Paris. more...
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Losing 2.5 kg a Week
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Donblast's Weight History
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