ВикторияWS's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

86.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1613 kcal

Fat: 45.89g | Prot: 87.79g | Carbs: 218.87g. Breakfast: Магнит Банан, Тысяча Озер Сыр Легкий 15% Фасованный, Mission Deli Пшеничная Лепешка, President Творог 9%. Lunch: Арбуз. Dinner: Ашан Блинчики с Творогом. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Ашан Блинчики с Творогом. more...

2391 kcal

Exercise: Ironing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ВикторияWS's Journal, 18 Jul 19

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ВикторияWS's Weight History