Weigh In record (no journal entry) for 18 July 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 126.43g | Prot: 94.86g | Carbs: 156.69g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 醃紅菜頭（罐裝）, 酪梨, Kirkland 摩佐拉乾酪, 鯖魚. Dinner: 雞蛋（整個）, 家樂福 家樂福咖啡蛋捲, 全聯 原味巡禮菜脯餅, 台酒 花雕雞麵. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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