Weigh In record (no journal entry) for 18 July 2019
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.31g | Prot: 97.04g | Carbs: 168.11g.
Breakfast: ISO Whey Protein 乳清蛋白 分離乳清蛋白, 瑞穗 低脂鮮乳, 地瓜. Lunch: 地瓜, 小番茄（葡萄形狀）, 生菜, 蘆筍, 黃秋葵, 酪梨, 花椰菜, 好菇道 菇類, 鮭魚. Dinner: 煮花生, 芋頭, 米糕. Snacks/Other: 統一 低糖豆漿, 豆花, 義美 黑芝麻糕, 小番茄（葡萄形狀）. more...
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Losing 0.1 kg a Week
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