Weigh In record (no journal entry) for 18 July 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 19.61g | Prot: 50.90g | Carbs: 3.59g.
Breakfast: Café. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.5 kg a Week
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