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體重紀錄第121天
2019/07/17星期三上午10:08
體重- 65.5公斤（減少4.4公斤）
BMI - 24.9
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 41.26g | Prot: 93.87g | Carbs: 207.04g.
Breakfast: 香蕉, 紫番薯, 能多益 (Nutella) 榛果可可醬, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清. Dinner: 炒豆芽, 炒豆芽, 雞蛋, 雞蛋, 富統 胡椒腿肉, 麵線, 麵線. more...
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300 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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