Weigh In record (no journal entry) for 18 July 2019
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50.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.02g | Prot: 83.43g | Carbs: 65.36g.
Breakfast: Seapoint Farms Dried Edamame Wasabi, 팔레오 햄프씨드, 바나나, 일동후디스 카카오닙스, 두부, 케일, 양배추. Lunch: 셀러리, 단호박찜, 푸드원 무염분 훈제 닭가슴살, 새송이버섯, 템페, 깻잎, 부추. Dinner: 우럭매운탕, 새우, 살짝 삶은 계란, 방울 토마토, 참외. more...
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Gaining 0.9 kg a Week
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autumn1010's Weight History
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