Weigh In record (no journal entry) for 18 July 2019
|
84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 49.90g | Prot: 196.57g | Carbs: 137.07g.
Breakfast: ON 黃金比例乳清蛋白-牛奶巧克力口味, 水煮蛋, 雞胸肉（不吃皮）. Lunch: 紫米飯, 牛梅花肉片, 水煮蛋, 雞胸肉（不吃皮）. Dinner: 鐵板麵, Costco 無骨雞腿排. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lancer80325's Weight History
|