Weigh In record (no journal entry) for 17 July 2019
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107.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.12g | Prot: 75.36g | Carbs: 139.88g.
Breakfast: Nescau Nescau com Leite, Pullman Pão de Forma, Pão Francês, Walmart Queijo Mussarela. Lunch: Spoleto Cenoura, Sopa de Legumes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Panqueca de Carne Moída. more...
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Losing 0.6 kg a Week
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thaiisatf's Weight History
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