Weigh In record (no journal entry) for 18 July 2019
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 5.60g | Prot: 34.50g | Carbs: 73.50g.
Breakfast: NS 포대유청. Dinner: 피코크 짜장볶음면. more...
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Losing 4.9 kg a Week
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