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這軟體有一點不好就是不能輸入體脂，哈！
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58 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.50g | Prot: 72.70g | Carbs: 143.73g.
Breakfast: 洽洽 蒜酥吻仔魚花生, 稀飯. Lunch: 筍, 台糖 大豆沙拉油, 黃魚, 橄欖油, 木耳, 炒杏鮑菇, 蒸南瓜, 水煮蛋, 豬里肉（全塊，瘦肉）, 龍鬚菜. Dinner: 洋蔥, 遠洋牌 水煮鮪魚, 芭蕉, 黑芝麻, 萬家香 昆布和風露, 全聯 結球萵苣. Snacks/Other: 芭樂, 可口可樂 纖維+汽水, 肯德基 (KFC) 原味蛋塔. more...
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Losing 0.7 kg a Week
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