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今天體重57.9kg，體脂31.5%，最開心的是體脂降快1%(跟週一比)，代表脂肪有減掉~~~
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 53.79g | Prot: 95.82g | Carbs: 154.94g.
Breakfast: 台糖 大豆沙拉油, 豆包, 菜脯蛋, 稀飯. Lunch: 骨頭湯, 大黃瓜, 三杯雞, 絲瓜, 地瓜葉, 全聯 黑木耳, 蒸南瓜. Dinner: 芭樂, 金潤益 白芝麻, 萬家香 鰹魚露, 海帶芽, 小黃瓜, 元廚 油雞胸. Snacks/Other: 豆包, 三杯雞, 咖啡, 統一 無糖豆漿. more...
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Losing 0.4 kg a Week
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