헤이지니's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

62.6 kg Lost so far: 7.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

806 kcal

Fat: 17.82g | Prot: 26.15g | Carbs: 135.44g. Lunch: 비빔밥. Dinner: 양배추찜, 롯데 찰떡파이, 토마토. Snacks/Other: 자두. more...

1634 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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헤이지니's Journal, 18 Jul 19

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헤이지니's Weight History