|
一直起起浮浮
|
102 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 39.19g | Prot: 111.79g | Carbs: 298.82g.
Breakfast: 統一 LP33機能優酪乳（低脂）, 火龍果, 統一 紅豆麵包. Lunch: 雞腿便當, 巨峰葡萄, 奇異果. Dinner: 煮熟的綠色椰菜, 通心粉, 義大利麵醬, 雞胸肉（不吃皮）, 香蕉. more...
|
|
2913 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luo yu wei's Weight History
|