Weigh In record (no journal entry) for 18 July 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.59g | Prot: 61.72g | Carbs: 195.99g.
Breakfast: 허닭 슬라이스 닭가슴살, 서울우유 서울우유, 켈로그사 첵스초코. Lunch: 공기밥, 순대국. Snacks/Other: 오리온 치킨팝, EURO 리치리치젤리, 해태 바밤바 (63ml). more...
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Losing 2.8 kg a Week
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wpsl1027's Weight History
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