Weigh In record (no journal entry) for 18 July 2019
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 112.96g | Prot: 157.47g | Carbs: 341.45g.
Breakfast: 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 白吐司, 紅龍 豬肉漢堡片. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 豬血, 貢丸, 炒麵. Dinner: 火龍果, 鹽酥雞. Snacks/Other: 梨, 拿坡里 烤雞翅, 麥當勞 (McDonald's) 薯條(大). more...
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Losing 0.7 kg a Week
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