Weigh In record (no journal entry) for 18 July 2019
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45.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 73.83g | Prot: 54.70g | Carbs: 55.04g.
Breakfast: Lindt 엑설런트 다크 85%, 갈비탕, 상하목장 유기농 요구르트 플레인. Lunch: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall), 밥, 대패삼겹살, 풀무원 숙주, 양파, 파프리카. Snacks/Other: Lindt 엑설런스 다크 70%. more...
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Losing 2.8 kg a Week
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