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Ketty37
Journal
18 Jul 19
Ketty37's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
91.4 kg
Lost so far:
2.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
674 kcal
Fat: 31.43g | Prot: 33.36g | Carbs: 68.27g.
Breakfast:
Зеленый Листовой Салат, Огурец (с Кожурой), Гречка Отварная, Яйцо Всмятку.
Lunch:
Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Яйцо Всмятку, Гречка Отварная.
more...
2364 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Cross Training - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ketty37's Weight History
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