Weigh In record (no journal entry) for 17 July 2019
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109.5 kg
Lost so far: 10.7 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.74g | Prot: 52.31g | Carbs: 145.81g.
Dinner: Nuggets de Frango com Baixo Teor de Gordura, Arroz Branco (Cozido). Snacks/Other: Margarina, Seara Peito de Frango Defumado, Tirolez Queijo Mussarela, Pullman Pão de Forma, Bauducco Cereale Cacau Aveia e Mel. more...
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Gaining 2.2 kg a Week
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jackk12328's Weight History
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