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sterrekuilman
Journal
17 Jul 19
sterrekuilman's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
47.9 kg
Lost so far:
8.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
967 kcal
Fat: 39.77g | Prot: 25.32g | Carbs: 126.27g.
Breakfast:
Pannenkoeken.
Lunch:
Nestlé Kitkat, Euro Shopper Speculaas, Wit Brood.
Dinner:
Banaan, Spek (Gekruid, Gebakken), Vanille Ijs, Pannenkoeken.
more...
1762 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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sterrekuilman's Weight History
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