Weigh In record (no journal entry) for 10 January 2013
|
91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
1034 kcal
|
Fat: 64.60g | Prot: 77.84g | Carbs: 35.99g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: grilled chicken, iceberg lettuce. Dinner: cooked broccoli, grilled chicken, iceberg lettuce. Snacks/Other: atkins peanut butter bar , blueberrie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsmitherman's Weight History
|