Weigh In record (no journal entry) for 17 July 2019
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68.3 kg
Lost so far: 45.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 17.47g | Prot: 28.55g | Carbs: 39.82g.
Breakfast: Amendoim. Lunch: Polenghi Creme de Ricota Light, Abóbora Moranga, Brócolis, Carne do Peito de Frango. Dinner: Danone Iogurte Grego Light Tradicional, St. Marche Castanha de Caju sem Sal. Snacks/Other: Laranja Lima. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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