Weigh In record (no journal entry) for 17 July 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 60.49g | Prot: 185.04g | Carbs: 280.57g.
Breakfast: Clara de Huevo, Huevo, Minuto Verde Habas. Lunch: Marco Polo Mani, Pasas y Almendras, Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Loncoleche Protein Yogurt Extra Proteina. Snacks/Other: Pan Integral, Plátano, Costa Vizzio Bombon, Alfajor. more...
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3233 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 29 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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daniel.aracena's Weight History
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