|
拉筋
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3153 kcal
|
Fat: 153.26g | Prot: 154.54g | Carbs: 291.47g.
Lunch: 甜不辣, 油炸豆腐, 酸菜魚, 卜蜂 泰式椒麻雞腿排, 五花肉, 中式麵（綠豆粉，粉絲，米粉）, 水煮蛋. Snacks/Other: 米血糕, 花枝丸, 甜不辣, 義美 芋粿, 蔥, 酸菜, 洋蔥, 蒜頭, 黑輪, 魷魚, 雞皮, 全家 香烤三角骨 (85克), PB2 花生粉, 麻糬, 半天水 椰子汁. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|