caro.lopez's Journal, 17 Jul 19

Weigh In record (no journal entry) for 17 July 2019
64 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:
1997 kcal Fat: 49.45g | Prot: 72.18g | Carbs: 323.45g.   Breakfast: Arcor Mermelada de Ciruela, CasanCrem CasanCrem Light, La Serenísima Dulce de Leche Clásico, La Salteña Pan Doble Salvado Light, Leche al 1% de Grasa, La Virginia Cappuccino Tradicional. Lunch: La Salteña Pan Doble Salvado Light, Arroz Blanco, Guiso de Lentejas. Dinner: Papa (Cuerpo y Cáscara), Granja del Sol Milanesa de Espinaca, Huevo Cocido. Snacks/Other: Banano, Naranjas, Cofler Block (38g). more...
1828 kcal Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week





caro.lopez's Weight History


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