Weigh In record (no journal entry) for 17 July 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4593 kcal
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Fat: 140.09g | Prot: 280.30g | Carbs: 561.80g.
Breakfast: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Melancia, Abacaxi, Banana Nanica. Lunch: Feijão Carioca Cozido, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Trakinas Bolacha Recheada, Feijão Carioca Cozido, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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