Weigh In record (no journal entry) for 17 July 2019
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105.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 81.50g | Prot: 118.32g | Carbs: 208.83g.
Breakfast: Café con Leche, Empanada de Pollo al Horno, Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Arroz Blanco, Sobrebarriga, Jugo de Lulo, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan, Huevo Revuelto. Dinner: Papas a la Francesa, Zenú Salchicha Ranchera. Snacks/Other: Café, Edulcorantes (Sacarina), Huevo Frito, Instacrem Crema No Lactea, Pan Blanco. more...
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2921 kcal
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Exercise:
Spinning - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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