elyassamine's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

66 kg Lost so far: 3.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

638 kcal

Fat: 15.82g | Prot: 29.14g | Carbs: 93.86g. Breakfast: Makrout, Tisane, Thé sans Sucre. Lunch: Spaghetti sans Viande à la Sauce Tomate. Dinner: Chakhchoukha. more...

1726 kcal

Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elyassamine's Weight History

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elyassamine's Journal, 06 Jun 19

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elyassamine's Weight History